The tour starts at the leisure pool "NASS" in the district of Hüsten. Following the signposted national cycle route network, you cycle uphill to Lake Möhnesee (Heve basin). From there, the route leads from the gatehouse via St. Meinolf and Neuhaus through the nature reserve Hevetal and along the stream Große Schmalenau to the highest point, the settlement Lattenberg in the Arnsberger Forest. Then, riding downhill, you reach the Ruhr valley between Freienohl and Oeventrop. From there, you cycle on the Ruhr valley cycle path in a westerly direction towards Alt-Arnsberg. From there, you continue on the RTRW via Bruchhausen back to NASS.
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