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This was my longest training ride I did on a very wet and windy April saturday in my build up to Ironman Lanzarote.(108 miles)
It took me 6 hr 52min with just one 5 min break in a bus shelter in hythe to escape a downpour of biblical proportions!!
Ave spd 17.45 mph Ave cadence 80rpm
Max spd 36.12mph Max cadence 109rpm
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