Barrow Way from Goresbridge to Graiguenamanagh

Hike: The Barrow Way from Goresbridge to Graiguenamanagh, Co Carlow. One of the best sections of the 120km-long Barrow Way, this waterside path follows the twisting River Barrow through a verdant valley. This is Ireland’s second longest river, and in the late 18th century was made into a navigation, with locks that bypass every rapid and weir. This allowed commercial goods to be transported by barge from Waterford to Dublin and the River Shannon. The walk begins along the eastern bank, with natural river interspersed by regular canal locks. It’s a peaceful journey, surrounded by birds, flowers and trees. As you near Graiguenamanagh the valley grows steeper, with forested walls climbing on either side. A wonderful slice of nature.

Start at: Goresbridge.

Finish at: Graiguenamanagh.

Get there: Goresbridge lies along the R702, while Graiguenamanagh is on the R703, both southeast of Kilkenny. Kilbride Coaches connect the two villages and offer an easy way back to the start.

Level: Easy — a signed route along a flat, grassy towpath.

Length / Time: 14.5km / 3-4 hours.

Pack: A pocket nature book for identifying flora and fauna, and swimming togs for dips along the way.

Refuel at: Waterside Café and Restaurant in Graiguenamanagh (watersideguesthouse.com), set in a 19th-century corn store right on the banks of the Barrow. They also offer B&B for overnighters.