Torr Head and Glendun Cycle Loop

Level: Difficult

Distance: 58km (height gain: 1,070m)

This tour of the Antrim coast and glens combines very tough climbing with spectacular scenery. From the seaside town of Ballycastle, head east over Torr Head, tackling a number of brutally steep climbs. After descending into Cushendun, it then turns inland to climb Glendun and then descend Glenshesk, two of the famous glens of Antrim (visitcausewaycoastandglens.com).

Pit-stop: There are plenty of good options in Ballycastle including Thyme & Co Café and the Bay Café. In Cushendun, there are a few pubs and a café.