Jogging is a great way to stay in top shape, as it improves your heart, blood vessels, and lungs, ... Running in the dunes and on the beach is a unique experience, especially in Bredene where the dunes and beach seamlessly blend together. The Bredene sports department has mapped out a jogging route in the dune area. There are routes of two, four, and five kilometers for both beginners and advanced runners. Those who want more can jog via Spinoladijk to the Ostend harbor area or along the beach towards De Haan at low tide.