Jogging is a great way to stay in top shape, as it improves your heart, blood vessels, and lungs... Running in the dunes and on the beach is a unique experience, especially in Bredene where dunes and beach seamlessly blend together. The Bredene sports service has mapped out a jogging route in the dune area. There are routes of two, four, and five kilometers for both beginners and advanced runners. Those wanting more can jog towards the Ostend harbor area via the Spinoladijk or, at low tide, along the beach towards De Haan.