Regardless of whether one is young or old, participating in sports or "just" in need of a walk, both being in nature and movement contribute to health.
When forests and nature are close to where people live, and when there are good access options, the frequency of how often one walks or runs increases.
The light trail at Lillelund Engpark is also called the "Heart Path."
It was created in collaboration between the Heart Association's local committee in Herning, the Local and Landscape Fund, CEU-Herning, and Herning Municipality.
The "Heart Path" is designed so that one can easily exercise close to home - preferably in interesting surroundings.
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