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Prévoir 3h pour tout le monde, 3h30 max pour ceux qui veulent. deuxième et la troisième heure une série de 4 x 1 sprint de 7 secondes départ à environs 30 km/h et avec un braquet qui fait monter la cadence à 120 tpm après 7 sec. Récup 3' C'est considéré comme déblocage
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