Pop & Flow : activités dans le mieux-être, corps et mental

Learn how to mobilize your senses to improve or generate well-being, both physically and mentally. Through simple, playful exercises, breathing techniques and mental and motor imagery, we accompany you on this journey of discovery. Integrate and experience the benefits of our sophrology, mental preparation and cardiac coherence practices in your daily life: letting go, thinking, emotion regulation, stress management, self-confidence and self-esteem, resources and capacities. Whether in contact with nature or in the city, mobilize your senses (sight, touch, hearing, smell, taste) to naturally trigger pleasant and positive sensations, both psychologically and physiologically. Whether you're an association, an individual or a company, Pop&Flow offers you: - 2-hour workshops/group sessions (max. 25 people)- 1.5-hour individual sessions with the possibility of monthly follow-up- "Awakening the senses" activities (from 6 people / up to 22 people maximum) such as sophro balade, sophro sylvvothérapie, aqua sophro... - "Awakening the senses" activities (from 6 people / up to 22 people maximum) such as sophro balade, sophro sylvothérapie, aqua sophro... - "Awakening the senses" activities (from 6 people / up to 22 people maximum) Pop&Flow web application: motivation, advice, audio and video training, video or telephone exchanges? We're with you! Prices on request.

DATAtourisme France