Grand Canal Way (Shannon Harbour to Dublin)

Level: Hard

Distance: 111km (height gain: 300m)

This largely off-road route follows the Royal Canal west from Lucan before heading south and following quiet roads to Edenderry, where the Grand Canal leads east back to the start. Over 80pc of the route is on towpaths, which are a mix of tarmac, gravel and grass. A lot of work has been put into improving the surface of the Royal Canal and in the near future it will be entirely paved (see waterwaysireland.org).

Pit-stop: Edenderry, near the halfway point, is well positioned for a break and has a number of cafés, restaurants and pubs. The Royal Canal passes through a few towns, including Kilcock and Enfield, while the Grand will take you through Robertstown and Sallins.