Mind Walk Brunssum: The way outside that leads inside

In Brunssum lies the green Emmapark. An oasis of tranquility where you can escape from the daily hustle and bustle for a moment. Relax during a short walk through the Emmapark while listening to one of the four audio meditations.

These meditations are specially developed to take a moment to be consciously still with yourself, experience more relaxation and positive energy, and appreciate the special park you are in. A park with a rich mining history, which is subtly highlighted in one of the meditations.

Need a moment for yourself?

Let yourself be carried away by themes like:

* Mindful walking – step by step in the here and now

* Body check – out of your head and feel in your body

* Senses – experience the surroundings, from nature to the unique mining history

* Cultivating feelings of happiness – nurture your inner smile

Need a moment for yourself? These Mind Walks combine nature, relaxation, and mindfulness in one experience. Put on your headphones, enter the Emmapark, and step by step towards more calm, energy, and relaxation.