AU1 - Path of Self-Care

Enter the Path of Self-Attention. The quality hiking trail, certified for the third time in a row (first time in spring 2016), aims to encourage you to take a moment to detach from everyday life and focus entirely on yourself. Nine stations in the beautiful landscape along the Aue River invite you to hike, reflect within, and perhaps also contemplate. Recharge with new energy and allow yourself some time for yourself.Ways to use the trail:1) Solo hike following signs: You can walk the trail alone and at each station, you will be guided to the respective exercises by signs. At each station, you will find an exercise for 1. Relaxing 2. Perceiving 3. Reflecting. You decide whether you want to do all exercises or maybe just the ones that resonate with you the most. To make it more personal, the signs use the you form of address.2) Guided hike: You can book an individual guided tour where you will be meditatively guided through the exercises at each station. The exercises are related to the theme of each station and can be tailored to your wishes/goals. This option is also great for groups, e.g. for team-building activities in a professional context.Our tip: Download the audioguide here for your meditative hikeSee more through listening - the audioguide will guide you through meditative texts related to the exercises at each station. The exercises are designed to follow the red thread of the trail. The audioguide for each station is available for direct listening or download. Simply download it and listen while hiking using your phone or MP3 player to relax.0. Introduction ♫ AU1 - Audioguide Introduction1. Your own resources ♫ AU1 - Audioguide Resources2. The course of life ♫ AU1 - Audioguide Course of Life3. Rest brings clarity ♫ AU1 - Audioguide Clarity4. The inner critic ♫ AU1 - Audioguide Inner Critic5. Letting go creates serenity ♫ AU1 - Audioguide Serenity6. The sky lounge ♫ AU1 - Audioguide Sky Lounge7. From acceleration to deceleration ♫ AU1 - Audioguide Deceleration8. Inner strength ♫ AU1 - Audioguide Inner Strength9. Conclusion ♫ AU1 - Audioguide Conclusion