The health track starts at Bøtøvej in front of Lupinparken. A health track is a route in nature of 1 - 2½ kilometers, where you can test your fitness. It is very simple and you can do it whenever it suits you. The test is conducted by walking or running the route as fast as you can, and timing yourself. Afterwards, you can read your fitness score on the boards that are hanging at the picnic house.
You also read your BMI, your body mass index, which is an expression of your weight in relation to your height. You can use BMI as a guideline for your weight.
Source: Naturstyrelsen - Storstrøm @geodanmark
Copyright: Creative Commons CC BY 4.0
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