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Discover all benefitsBashir Abdi represents our country at the Olympic Games this summer. He is not doing it alone, but together with his coach Gary Lough. Gary knows best how to make someone a better runner in 12 weeks.
Het Nieuwsblad managed to get Bashir and Gary to create a 12-week plan for every runner.
This plan also includes a set of beautiful running routes.
This is the version Everyone Bashir - 10 km - Sint-Pieters-Leeuw
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