When moving in nature, the body produces more mood-lifting hormones and fewer stress hormones. The silence of the forest, the scent of nature, a babbling brook, always new views: perceptions that sharpen the senses and create a sense of well-being. When walking, the impressions are particularly intense. The VitalWanderWelt takes advantage of these effects.
On a hike through the quiet forests of the Wiehengebirge, three stations invite you to be attentive and sharpen your senses.
The tour leads you on a long but moderately steep ascent to the ridge of the Wiehengebirge and back down. At the right pace, the path is also suitable for beginners.
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<p><a class="routeYou_embed" href="https://app.routeyou.com/en-de/route/view/14123985?utm_source=embed&utm_medium=article&utm_campaign=routeshare&navigation=external" title="VitalWanderWelt: Attention - Hiking Trail Holzhauser Berg - RouteYou" target="_blank"><img src="https://image.routeyou.com/embed/route/960x670/14123985-en@2x.png" style="width: 100%; height: auto;" alt="VitalWanderWelt: Attention - Hiking Trail Holzhauser Berg"></a></p>
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